Rebuilding Your Gut & Neuro-Immune Balance
Weeks 4–12: Baseline Recovery Protocol
Clearing H. pylori with antibiotics is just the beginning. The next 6–8 weeks are critical for repairing your mucosal lining, rebalancing your immune system, and restoring vagal tone — the gut-brain signaling loop that governs digestion, calm, and cognition.
This foundational protocol is designed to:
- Rebuild gastric lining integrity
- Reinoculate beneficial flora
- Calm neuroinflammation
- Restore vagus nerve tone
- Reduce anxiety-like symptoms that persist post-treatment
Baseline Recovery Protocol
| Intervention | Dose / Timing | Mechanistic Insight |
|---|---|---|
| Lactobacillus reuteri DSM 17938 | 10⁸ CFU twice daily × 4 wk | Reuterin inhibits urease+ strains, reduces IL-8, and supports epithelial healing |
| Saccharomyces boulardii | 250 mg twice daily | Degrades toxins, boosts IgA, restores tight junctions |
| Zinc-L-carnosine | 37.5 mg twice daily | Adheres to ulcers, enhances DNA repair, quenches ROS |
These aren’t magic pills. But they rebuild the terrain — so that your gut flora, nerves, and hormones can begin to recover on their own.
Need a Custom Protocol?
If you’re still struggling after standard therapy — whether it’s anxiety, reflux, bloating, or brain fog — I offer personal 1:1 handholding.
📞 In a call, I’ll:
- Deep dive into your symptom history
- Review any tests, bloods, stool panels
- Understand your lifestyle, diet, meds, sensitivities
- Design a tailored recovery roadmap built for your biology
This is not generic advice. It’s what I wish someone had done for me.
If you’re post-antibiotic and need advanced support, you can schedule a session via the “1:1 Support” tab on this site.